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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to...
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Libristo code: 10965395
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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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About the book
Full name
Self-Compassion
Author
Kristin Neff
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
320
EAN
9780061733529
ISBN
0061733520
Libristo code
10965395
Publishers
William Morrow & Company
Weight
236
Dimensions
201 x 134 x 25
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