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Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Guy Winch

Language

English

Book Paperback

Libristo code: 09074494

Publishers Plume, July 2014

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more... Full description

Libristo code: 09074494

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Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

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About the book

Full name Emotional First Aid

Author Guy Winch

Language

English

Binding Book - Paperback

Date of issue 2014

Number of pages 304

EAN 9780142181072

ISBN 0142181072

Libristo code 09074494

Publishers Plume

Weight 236

Dimensions 136 x 205 x 20

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