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Building a robust strength training foundation starts with mastering essential lifts through clear,...
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Libristo code: 46528630
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Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.
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About the book
Full name
Foundational Strength
Author
John Flagg
Language
English
English
Binding
Book - Paperback
Date of issue
2025
Number of pages
296
EAN
9781718216013
Libristo code
46528630
Publishers
Human Kinetics Publishers
Weight
748
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