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Science of Running

Language EnglishEnglish
Book Paperback
Book Science of Running Chris Napier
Libristo code: 24762769
Publishers Dorling Kindersley Ltd, February 2020
Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analys... Full description
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18.40 €
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Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.

About the book

Full name Science of Running
Author Chris Napier
Language English
Binding Book - Paperback
Date of issue 2020
Number of pages 224
EAN 9780241394519
ISBN 0241394511
Libristo code 24762769
Publishers Dorling Kindersley Ltd
Weight 678
Dimensions 195 x 225 x 20

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics > Marathon & cross-country running
Mathematics & Science > Science: general issues > Popular science
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