Contact
How to shop
Delivery
Shopping guide
Paleo Workouts For Dummies
English
38 b
Delivery to Austria
Up to 30 days for returns
Customers also purchased
/
Hardback
34.09
€
Paleo workouts that are heavy on results--and low on equipment investment§Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.§Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.§Companion workout videos can be accessed, for free, at Dummies.com§The video content aids you in mastering paleo moves and techniques covered in the book§Offers a complete cardiovascular and strength workout§By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
165.89
€
/
Paperback
12.39
€
/
Paperback
20.69
€
/
Paperback
22.79
€
/
Paperback
15.59
€
Hi! I'm Libroamiko, your book advisor.
How can I help you?