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Complete Guide to Strength Training Methods
Language
English
English
Book
Paperback
A sport performance coach condenses over 230 proven techniques into a dynamic resource for building...
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Libristo code: 41462246
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A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips help fitness enthusiasts elevate their workouts and create personalized programs.
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About the book
Full name
Complete Guide to Strength Training Methods
Author
Keven Arseneault
Language
English
English
Binding
Book - Paperback
Date of issue
2023
Number of pages
344
EAN
9781718216693
ISBN
1718216696
Libristo code
41462246
Publishers
Human Kinetics Publishers
Weight
1052
Categories
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