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Strength Training Anatomy Workout
Language
English
English
Book
Paperback
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joint...
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Libristo code: 04367169
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Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
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About the book
Full name
Strength Training Anatomy Workout
Author
Fréderic Delavier
Language
English
English
Binding
Book - Paperback
Date of issue
2011
Number of pages
256
EAN
9781450400954
ISBN
1450400957
Libristo code
04367169
Publishers
Human Kinetics Publishers
Series
Anatomy
Weight
772
Dimensions
197 x 252 x 19
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