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Pilates

Name: Pilates
Brand: Tyson Maxwell
SKU: 43469967
Price: 16.49 EUR
Availability: InStock
Author: Peter Rodriguez
ISBN: 9781999550233

Peter Rodriguez

Language

English

Book Paperback

Libristo code: 43469967

Publishers Tyson Maxwell, May 2023

No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning... Full description

Libristo code: 43469967

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No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.

Here is a preview of what you will learn in this book.....

The history of Pilates
Two basic fundamentals of Pilates
Standing Roll-Down
Dynamic Core Plank Series
Thigh Stretch
Kneeling Side Kick

There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.