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Pilates and Conditioning for Athletes
Language
English
English
Book
Paperback
Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for a...
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Libristo code: 20581172
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44 b
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Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
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About the book
Full name
Pilates and Conditioning for Athletes
Author
Amy Lademann
Language
English
English
Binding
Book - Paperback
Date of issue
2019
Number of pages
264
EAN
9781492557661
Libristo code
20581172
Publishers
Human Kinetics Publishers
Weight
556
Dimensions
255 x 180 x 15
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