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Plyometric Anatomy

Language EnglishEnglish
Book Paperback
Book Plyometric Anatomy Derek Hansen
Libristo code: 16332931
Publishers Human Kinetics, August 2017
Plyometric Anatomy details advanced drills and a variety of progression variations required to maxim... Full description
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Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.

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