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High-Powered Plyometrics

Language EnglishEnglish
Book Paperback
Book High-Powered Plyometrics James Radcliffe
Libristo code: 46405488
Publishers Amazon Digital Services LLC - Kdp, January 2025
Delve into training strategies refined over more than 50 years of research for explosive athletic pe... Full description
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Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and expert coaching cues for 85 exercises plus 90 preparatory moves, the guide offers sport-specific sample programs to boost power, strength, and speed.

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About the book

Full name High-Powered Plyometrics
Author James Radcliffe
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 236
EAN 9781718227989
ISBN 1718227981
Libristo code 46405488
Publishers Amazon Digital Services LLC - Kdp
Weight 668

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