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Mindful Self-Compassion Workbook
Language
English
English
Book
Hardback
Are you kinder to others than you are to yourself? More than a thousand research studies show the be...
Full description
Libristo code: 19261515
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165 b
165 b
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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of
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About the book
Full name
Mindful Self-Compassion Workbook
Author
Neff, Kristin (Kristin Neff, PhD, Department of Educational Psychology, University of Texas at Austin), Germer, Christopher (Christopher Germer, PhD,
Language
English
English
Binding
Book - Hardback
Date of issue
2019
Number of pages
206
EAN
9781462535651
ISBN
9781462535651
Libristo code
19261515
Publishers
Guilford Publications
Weight
758
Dimensions
286 x 213 x 18
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