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Functional Cross Training
Language
English
English
Book
Paperback
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight...
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Libristo code: 01350021
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37 b
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UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: *Dramatically increased power *Incredible endurance *Packed-on lean muscle *Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
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About the book
Full name
Functional Cross Training
Author
Brett Stewart
Language
English
English
Binding
Book - Paperback
Date of issue
2014
Number of pages
200
EAN
9781612432359
ISBN
1612432352
Libristo code
01350021
Publishers
Ulysses Press
Weight
410
Dimensions
192 x 234 x 12
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