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Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

Language EnglishEnglish
Book Paperback
Book Everyday Mindfulness for OCD Jon Hershfield
Libristo code: 15748429
Publishers New Harbinger Publications, August 2017
This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thrivin... Full description
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This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.

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About the book

Full name Everyday Mindfulness for OCD
Author Jon Hershfield, Shala Nicely, C. Alec Pollard
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 200
EAN 9781626258921
ISBN 1626258929
Libristo code 15748429
Publishers New Harbinger Publications
Weight 196
Dimensions 139 x 178 x 12

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
Society & Social Sciences > Psychology > Abnormal psychology
Medicine & Nursing > Clinical & internal medicine > Diseases & disorders
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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