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Everyday Mindfulness for OCD

Language EnglishEnglish
Book Paperback
Book Everyday Mindfulness for OCD Shala Nicely
Libristo code: 44268644
Publishers ReadHowYouWant, September 2018
This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about t... Full description
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This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.

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About the book

Full name Everyday Mindfulness for OCD
Author Shala Nicely
Language English
Binding Book - Paperback
Date of issue 2018
Number of pages 226
EAN 9781038758200
ISBN 1038758203
Libristo code 44268644
Publishers ReadHowYouWant
Weight 392
Dimensions 156 x 234 x 13

Categories

Health, Relationships & Personal development > Self-help & personal development
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