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CBT Workbook for Perfectionism

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

Language EnglishEnglish
Book Paperback
Book CBT Workbook for Perfectionism Martin Sharon Msw Lcsw
Libristo code: 20139914
Publishers New Harbinger Publications, January 2019
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies b... Full description
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If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate..

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About the book

Full name CBT Workbook for Perfectionism
Author Martin Sharon Msw Lcsw
Language English
Binding Book - Paperback
Date of issue 2019
Number of pages 240
EAN 9781684031535
Libristo code 20139914
Publishers New Harbinger Publications
Weight 476
Dimensions 205 x 253 x 17

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Cognitive behavioural therapy
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
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