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Ten to Zen

Name: Ten to Zen
Brand: Chronicle Books LLC
SKU: 49165042
Price: 11.49 EUR
Availability: InStock
Author: Owen O'Kane
ISBN: 9781452182865

Ten Minutes a Day to a Calmer, Happier You

Owen O'Kane

Language

English

E-book Adobe ePub DRM

Publishers Chronicle Books LLC, October 2019

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote... Full description

Libristo code: 49165042

28 b

11.49 € VAT included

In stock Immediate digital delivery

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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joyanytime and anywhere. All it takes is 10 minutes.