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Pilates for Runners

Name: Pilates for Runners
Brand: Bloomsbury Sport
SKU: 40325928
Price: 16.29 EUR
Availability: InStock
Author: Angell Harri Angell
ISBN: 9781472938015

Everything you need to start using Pilates to improve your running get stronger, more flexible, avoid injury and improve your performance

Angell Harri Angell

Language

English

E-book Adobe ePub DRM

Libristo code: 40325928

Publishers Bloomsbury Sport, April 2017

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of... Full description

Libristo code: 40325928

40 b

16.29 € VAT included

In stock Immediate digital delivery

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Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.