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Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents a...
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Libristo code: 05031404
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Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: * understand the meaning of abdomen and belly * learn the anatomy and kinesiology of the abdomen * develop and maintain abdominal strength * honor your gut feelings In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
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About the book
Full name
Yoga Abs
Author
Judith Hanson Lasater
Language
English
English
Binding
Book - Paperback
Date of issue
2005
Number of pages
112
EAN
9781930485099
ISBN
1930485093
Libristo code
05031404
Publishers
Rodmell Press
Weight
257
Dimensions
178 x 229 x 6
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