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Dear customers, due to a public holiday, customer support is not available today. We will attend to your requests the next business day. Thank you for your understanding.
Language
English
English
Book
Paperback
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents a...
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Libristo code: 05031404
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Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: * understand the meaning of abdomen and belly * learn the anatomy and kinesiology of the abdomen * develop and maintain abdominal strength * honor your gut feelings In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
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About the book
Full name
Yoga Abs
Author
Judith Hanson Lasater
Language
English
English
Binding
Book - Paperback
Date of issue
2005
Number of pages
112
EAN
9781930485099
ISBN
1930485093
Libristo code
05031404
Publishers
Rodmell Press
Weight
257
Dimensions
178 x 229 x 6
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