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Polish
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Paperback
Trening Skorpiona: Atlas Ćwiczeń KettlebellKompletny przewodnik po 65 ćwiczeniach z użyciem kettlebe...
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Libristo code: 51008663
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Trening Skorpiona: Atlas Ćwiczeń Kettlebell
Kompletny przewodnik po 65 ćwiczeniach z użyciem kettlebell na wszystkie grupy mięśniowe.
Dlaczego kettlebell?
Jest to uniwersalny przyrząd, który pomoże Ci w treningu ramion, klatki piersiowej, nóg, brzucha oraz pleców.
Otrzymujesz:
- wskazówki treningowe i przejrzyste instrukcje
- kompletny plan rozgrzewkowy
- ogólnorozwojowy plan całego ciała
- 65 ćwiczeń na wszystkie grupy mięśniowe
- 140 zdjęć
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About the book
Full name
Trening Skorpiona
Author
Marcin Majchrzak
Language
Polish
Polish
Binding
Book - Paperback
Date of issue
2023
Number of pages
104
EAN
9798396491502
Libristo code
51008663
Publishers
Independently published
Weight
152
Dimensions
152 x 229 x 5
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