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Rock Climber's Exercise Guide
Training for Strength, Power, Endurance, Flexibility, and Stability
Language
English
English
Book
Paperback
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challen...
Full description
Libristo code: 03185742
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46 b
46 b
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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
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About the book
Full name
Rock Climber's Exercise Guide
Author
Eric J. Horst
Language
English
English
Binding
Book - Paperback
Date of issue
2017
Number of pages
256
EAN
9781493017638
ISBN
9781493017638
Libristo code
03185742
Publishers
Rowman & Littlefield
Weight
628
Dimensions
191 x 234 x 17
Categories
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