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Taming the Anxious Mind
Language
English
English
Book
Hardback
Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustratin...
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Libristo code: 45587403
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54 b
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Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.
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About the book
Full name
Taming the Anxious Mind
Language
English
English
Binding
Book - Hardback
Date of issue
2024
Number of pages
194
EAN
9781962949026
ISBN
1962949028
Libristo code
45587403
Publishers
Chesapeake Publication
Weight
384
Dimensions
145 x 222 x 14
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