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Strength and Conditioning for Endurance Running
Language
English
English
Book
Paperback
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, of...
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Libristo code: 03205273
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Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
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About the book
Full name
Strength and Conditioning for Endurance Running
Author
Richard Blagrove
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
288
EAN
9781847979872
ISBN
9781847979872
Libristo code
03205273
Publishers
The Crowood Press Ltd
Weight
578
Dimensions
243 x 175 x 18
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