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Sheldon Mindfulness: Stress
Language
English
English
Book
Paperback
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is ac...
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Libristo code: 09392398
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25 b
25 b
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Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.
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About the book
Full name
Sheldon Mindfulness: Stress
Author
MILLER LORRAINE AND
Language
English
English
Binding
Book - Paperback
Date of issue
2016
Number of pages
96
EAN
9781847093769
ISBN
9781847093769
Libristo code
09392398
Publishers
John Murray Press
Weight
112
Dimensions
190 x 132 x 14
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