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Sheldon Mindfulness: Keeping a Mindful Journal
Language
English
English
Book
Paperback
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive...
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Libristo code: 09392399
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20 b
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This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: · where to start ('home is where we start from') · writing your experience · recording key moments - or 'steppingstones' · dealing with writer's block · free writing and how to use it · other techniques such as recording and listing · letter writing and creativity · how to integrate keeping a journal with the mindful practice of letting go
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About the book
Full name
Sheldon Mindfulness: Keeping a Mindful Journal
Author
COWELL PHILIP
Language
English
English
Binding
Book - Paperback
Date of issue
2016
Number of pages
96
EAN
9781847093783
ISBN
9781847093783
Libristo code
09392399
Publishers
John Murray Press
Weight
108
Dimensions
190 x 132 x 14
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