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Sheldon Mindfulness: Keeping a Mindful Journal

Language EnglishEnglish
Book Paperback
Book Sheldon Mindfulness: Keeping a Mindful Journal COWELL PHILIP
Libristo code: 09392399
Publishers John Murray Press, January 2016
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive... Full description
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This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: · where to start ('home is where we start from') · writing your experience · recording key moments - or 'steppingstones' · dealing with writer's block · free writing and how to use it · other techniques such as recording and listing · letter writing and creativity · how to integrate keeping a journal with the mindful practice of letting go

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About the book

Full name Sheldon Mindfulness: Keeping a Mindful Journal
Author COWELL PHILIP
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 96
EAN 9781847093783
ISBN 9781847093783
Libristo code 09392399
Publishers John Murray Press
Weight 108
Dimensions 190 x 132 x 14

Categories

Health, Relationships & Personal development > Self-help & personal development
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