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Pilates de pared

Language SpanishSpanish
Book Paperback
Book Pilates de pared PELLIGRINI
Libristo code: 45145255
Publishers ANAYA MULTIMEDIA, May 2024
¡Transforma tu cuerpo en solo 28 días con el pilates de pared!¿Sueñas con una figura más tonificada,... Full description
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¡Transforma tu cuerpo en solo 28 días con el pilates de pared!¿Sueñas con una figura más tonificada, una espalda más fuerte y una postura elegante? ¿Te gustaría sentir la misma sensación que con una máquina de pilates, pero en casa y sin necesidad de adquirir material? Este libro te propone un programa de pilates de pared de 28 días que te permitirá descubrir los beneficios de esta innovadora disciplina. ¡Solo necesitas una pared!En este libro, encontrarás:* Un programa completo para seguir durante 28 días.* Instrucciones muy claras y precisas.* Fotografías a todo color para ilustrar cada movimiento.En tan solo un mes, te sentirás con más energía, más en forma, y más orgulloso/a de tu cuerpo de lo que jamás lo estuviste.

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About the book

Full name Pilates de pared
Author PELLIGRINI, MARINE
Language Spanish
Binding Book - Paperback
Date of issue 2024
Number of pages 176
EAN 9788441550094
Libristo code 45145255
Publishers ANAYA MULTIMEDIA
Weight 383
Dimensions 150 x 230

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Gymnastics
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
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