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Pilates and Conditioning for Dancers

Name: Pilates and Conditioning for Dancers
Brand: The Crowood Press Ltd
SKU: 33374559
Price: 20.49 EUR
Availability: InStock
Author: Jane Paris
ISBN: 9781785008368

Jane Paris

Language

English

Book Paperback

Libristo code: 33374559

Publishers The Crowood Press Ltd, March 2021

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to b... Full description

Libristo code: 33374559

50 b

20.49 € VAT included

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Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.