Contact
How to shop
Delivery
Shopping guide
English
45 b
Delivery to Austria
Up to 30 days for returns
Customers also purchased
Presenting a new type of abdominal exercise programme designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that abs exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat - both superficial fat and deeper visceral fat - this book reveals how to get great abs, lose weight, gain strength and build your core, all without hurting yourself. * Presents the 16 most effective and safest abdominal exercises for great abs * Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm and internal organs * Offers tips to get rid of belly fat - both superficial fat and deeper visceral fat
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
Hi! I'm Libroamiko, your book advisor.
How can I help you?