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Diet Diaries help persons to be more conscious of what they are eating and how many calories, carboh...
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Libristo code: 08837569
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Diet Diaries help persons to be more conscious of what they are eating and how many calories, carbohydrates, or fats they consume, depending on what the dieter is tracking. Being conscious of these things, leads to thought about making better choices and controlling portion sizes. Diaries can also be used to track fitness activity, time, intensity and calorie expenditure of exercise which is helpful for dieters reach their diet and fitness goals. It's been proven that keeping track of foods eaten alone leads to gradual weight loss.
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About the book
Full name
My Diet Diary
Author
Speedy Publishing LLC
Language
English
English
Binding
Book - Paperback
Date of issue
2014
Number of pages
50
EAN
9781633837126
ISBN
9781633837126
Libristo code
08837569
Publishers
Speedy Publishing LLC
Weight
82
Dimensions
152 x 229 x 3
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