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Studies show that dieters who keep a journal lose more weight than those who don't. Keeping a diet d...
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Libristo code: 12445335
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Studies show that dieters who keep a journal lose more weight than those who don't. Keeping a diet diary increases your awareness of what you eat, how much you're eating and why you're eating the way you do. Close analysis of each entry helps in determining the factors that cause you to binge eat so you can effectively correct those. So keep a diary and lose weight!
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About the book
Full name
Diet Diary
Author
Speedy Publishing LLC
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
50
EAN
9781681451145
ISBN
168145114X
Libristo code
12445335
Publishers
Weight a Bit
Weight
82
Dimensions
152 x 229 x 3
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