Contact
How to shop
Delivery
Shopping guide
Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
English
43 b
Top
Delivery to Austria
30-day return policy
Customers also purchased
/
Paperback
14.29
€
/
Paperback
8.09
€
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
8.89
€
/
Paperback
18.89
€
Hi! I'm Libroamiko, your book advisor.
How can I help you?