Check order status

Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits. Create an account for free

Austrian Post 5.49 € DPD courier 3.99 € DPD point 2.99 €

Contact

How to shop

Help

My account

▸ Empty :-(

Mindfulness Therapy

Name: Mindfulness Therapy
Brand: Rob Miles
SKU: 33210785
Price: 16.49 EUR
Availability: InStock
Author: Sidney Jerkins
ISBN: 9781989990964

Free Your Mind From Stress, Anxiety and Depression (The Essentials of Becoming a Mindful Person for Your Personal Growth)

Sidney Jerkins

Language

English

Book Paperback

Libristo code: 33210785

Publishers Rob Miles, September 2020

Mindfulness doesn't require any fancy equipment and can be practiced almost anywhere. Like all skill... Full description

Libristo code: 33210785

40 b

16.49 € VAT included

In stock at our supplier Shipping in 9-15 days

Delivery to Austria

Up to 30 days for returns

Customers also purchased

Fuera Máscaras. Más alla del lenguaje corporal Marco Antonio Meza Flores

Paperback

32.29 €

L'era dei viaggi interstellari. I quarant'anni del programma Voyager Jim Bell

Paperback

23.99 €

Chacha Chaudhary and Professor Bad (Bangla) Pran's

Paperback

13.19 €

Mindfulness doesn't require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.

Here is a preview of what you'll learn...

• Mindfulness for beginners: an unabridged understanding

• When and where did mindfulness start?

• How to practice mindfulness

• Mindfulness meditation techniques

• Body scan meditation

• How to practice loving kindness meditation

• How to live a mindful life: tips

• Develop a mindful evening routine: how to

• Much, much more!

Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life.