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Mindfulness Techniques

Name: Mindfulness Techniques
Brand: Rob Miles
SKU: 33210782
Price: 16.49 EUR
Availability: InStock
Author: Joshua Hill
ISBN: 9781989990933

Simple Mindfulness Steps on How to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress)

Joshua Hill

Language

English

Book Paperback

Libristo code: 33210782

Publishers Rob Miles, September 2020

All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life... Full description

Libristo code: 33210782

40 b

16.49 € VAT included

In stock at our supplier Shipping in 9-15 days

Delivery to Austria

Up to 30 days for returns

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All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.

Here is a preview of what you'll learn...

• Getting to know mindfulness

• The foundations for mindfulness

• Healthy mindfulness attitudes

• Formal mindfulness meditation

• Mindfulness in everyday life

• And more!

In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.