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Mindfulness for Beginners
Language
English
English
Book
Paperback
An accessible and inspirational starting point that recognises mindfulness as a universal practice....
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Libristo code: 10000587
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37 b
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An accessible and inspirational starting point that recognises mindfulness as a universal practice. Includes a CD of five guided meditations by the author, and a range of pithy essays with simple steps for transforming relationships to the way we think, feel, love, work and play.
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About the book
Full name
Mindfulness for Beginners
Author
Jon Kabat Zinn
Language
English
English
Binding
Book - Paperback
Date of issue
2016
Number of pages
184
EAN
9781622036677
ISBN
1622036670
Libristo code
10000587
Publishers
Sounds True Inc
Weight
218
Dimensions
153 x 214 x 15
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