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Mindfulness-Based Stress Reduction

Language EnglishEnglish
Book Paperback
Book Mindfulness-Based Stress Reduction Patricia Rockman
Libristo code: 43164998
Publishers ReadHowYouWant, August 2021
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress red... Full description
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Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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About the book

Full name Mindfulness-Based Stress Reduction
Author Patricia Rockman
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 572
EAN 9781038726674
ISBN 1038726670
Libristo code 43164998
Publishers ReadHowYouWant
Weight 962
Dimensions 156 x 234 x 33

Categories

Society & Social Sciences > Psychology
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