Check order status

Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits. Create an account for free

Austrian Post 5.49 € DPD courier 3.99 € DPD point 2.99 € GLS courier 4.99 €

Contact

How to shop

Help

My account

▸ Empty :-(

Mindfulness-Based Cognitive Therapy For Dummies

Name: Mindfulness-Based Cognitive Therapy For Dummies
Brand: John Wiley & Sons Inc
SKU: 01338905
Price: 21.99 EUR
Availability: InStock
Author: Patrizia Collard
ISBN: 9781118519462

Patrizia Collard

Language

English

Book Paperback

Libristo code: 01338905

Publishers John Wiley & Sons Inc, July 2013

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies take... Full description

Libristo code: 01338905

54 b

21.99 € VAT included

In stock at our supplier Shipping in 14-21 days

Delivery to Austria

Up to 30 days for returns

Customers also purchased

Better Sex through Mindfulness-The At-Home Guide to Cultivating Desire Lori PhD Brotto

Paperback

14.99 €

Connect with Calm: Dot-to-Dot Puzzles for Mindfulness Conceptis Puzzles

Paperback

8.79 €

Introduction to the Languages of the World Anatole Lyovin

Paperback

61.49 €

Atoms Of Language Mark C. Baker

Paperback

16.49 €

Mindfulness for Teachers Patricia A. Jennings

Paperback

33.69 €

Cure for the Common Life Max Lucado

Paperback

13.49 €

Fearless Max Lucado

Paperback

16.49 €

God Will Carry You Through Max Lucado

Hardback

14.29 €

Empath and Narcissist; A Survival Guide For Highly Sensitive People, Avoid Toxic Codependency, Narcissistic Relationship Manipulators & Stop Feeling T Mystic Mae

Paperback

19.49 €

The Mindfulness Workbook for OCD Tom Corboy

Paperback

20.39 €

Miracle of Mindfulness (Gift edition) Thich Nhat Hanh

Hardback

16.89 €

Apprendre a apprendre - Didactique et pratique de la Langue Francaise Maria Teresa Viglioglia

Paperback

14.19 €

Self-Regulation and Mindfulness Varleisha Gibbs

Paperback

21.99 €

Christmas Candle Max Lucado

Hardback

14.29 €

Deeper Mindfulness MARK WILLIAMS DANNY

Paperback

16.89 €

Mind-Body Intelligence: How to Manage Your Mind Using Biofeedback & Mindfulness Glyn Blackett

Paperback

14.39 €

Healing Power of Mindfulness Jon Kabat-Zinn

Paperback

14.99 €

Anxious for Nothing Max Lucado

Paperback

16.49 €

The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety Allen Carr

Paperback

14.49 €

Trauma-Sensitive Mindfulness David A. Treleaven

Hardback

34.09 €

Less Fret, More Faith Max Lucado

Paperback

5.39 €

Six Hours One Friday Max Lucado

Hardback

21.99 €

Craving Mind Judson Brewer

Paperback

16.29 €

Mindful Teaching and Teaching Mindfulness Deborah R Schoeberlein

Paperback

16.49 €

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.