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STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressi...
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Libristo code: 04464631
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33 b
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STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: * Improve strength * Foster core stability * Increase hand-eye coordination * Boost mind-body awareness * Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
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About the book
Full name
Kettlebells For 50+
Author
Karl Knopf
Language
English
English
Binding
Book - Paperback
Date of issue
2012
Number of pages
144
EAN
9781612430461
ISBN
1612430465
Libristo code
04464631
Publishers
Ulysses Press
Weight
282
Dimensions
190 x 233 x 8
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