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Core Strength For 50+

A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Language EnglishEnglish
Book Paperback
Book Core Strength For 50+ Karl Knopf
Libristo code: 01220622
Publishers Ulysses Press, August 2012
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a... Full description
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STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

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About the book

Full name Core Strength For 50+
Author Karl Knopf
Language English
Binding Book - Paperback
Date of issue 2012
Number of pages 144
EAN 9781612431017
ISBN 1612431011
Libristo code 01220622
Publishers Ulysses Press
Weight 280
Dimensions 190 x 236 x 9

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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