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Kettlebell Conditioning
Language
English
English
Book
Paperback
Every good exercise program starts with a method by which training principles are based upon. In Ket...
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Libristo code: 04350319
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Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.
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About the book
Full name
Kettlebell Conditioning
Author
Paul Collins
Language
English
English
Binding
Book - Paperback
Date of issue
2011
Number of pages
200
EAN
9781841263168
ISBN
1841263168
Libristo code
04350319
Publishers
Meyer & Meyer Sport (UK) Ltd
Weight
480
Dimensions
164 x 239 x 11
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