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Kettlebell Conditioning

Name: Kettlebell Conditioning
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: 04350319
Price: 16.49 EUR
Availability: InStock
Author: Paul Collins
ISBN: 9781841263168

Paul Collins

Language

English

Book Paperback

Libristo code: 04350319

Publishers Meyer & Meyer Sport (UK) Ltd, February 2011

Every good exercise program starts with a method by which training principles are based upon. In Ket... Full description

Libristo code: 04350319

40 b

16.49 € VAT included

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Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.