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How to Deal with OCD

Name: How to Deal with OCD
Brand: John Murray Press
SKU: 09240625
Price: 13.69 EUR
Availability: InStock
Author: Elizabeth Forrester
ISBN: 9781473601314

Elizabeth Forrester

Language

English

Book Paperback

Libristo code: 09240625

Publishers John Murray Press, September 2015

OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusiv... Full description

Libristo code: 09240625

34 b

13.69 € VAT included

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OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to eliminate obsessive and anxious thoughts and progress to a healthier, happier outlook - without fear of setbacks or relapse.