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Fix Your Feet- Using the Pilates Method

Language EnglishEnglish
Book Paperback
Book Fix Your Feet- Using the Pilates Method Kathryn M. Ross-Nash
Libristo code: 12163483
Publishers KATHRYN ROSS NASH NEW YORK PIL, December 2008
Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand t... Full description
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Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.

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About the book

Full name Fix Your Feet- Using the Pilates Method
Author Kathryn M. Ross-Nash, Zachary C. Ross-Nash, Zoe P. Ross-Nash
Language English
Binding Book - Paperback
Date of issue 2009
Number of pages 40
EAN 9781450740807
ISBN 1450740804
Libristo code 12163483
Publishers KATHRYN ROSS NASH NEW YORK PIL
Weight 136
Dimensions 203 x 254 x 3

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Health, Relationships & Personal development > Family & health > Fitness & diet > Massage
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health > Reflexology
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