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Developing the Core

Language EnglishEnglish
Book Paperback
Book Developing the Core NSCA
Libristo code: 02171206
Publishers Human Kinetics Publishers, December 2013
Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes al... Full description
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Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.

About the book

Full name Developing the Core
Author NSCA
Language English
Binding Book - Paperback
Date of issue 2013
Number of pages 224
EAN 9780736095495
ISBN 0736095497
Libristo code 02171206
Weight 480
Dimensions 253 x 179 x 13
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