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Dash Diet Cookbook
Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure
Language
English
English
Book
Paperback
DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, a...
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Libristo code: 08836792
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DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension". However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.
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About the book
Full name
Dash Diet Cookbook
Author
Valerie Alston
Language
English
English
Binding
Book - Paperback
Date of issue
2014
Number of pages
42
EAN
9781632872753
ISBN
9781632872753
Libristo code
08836792
Publishers
Mihails Konoplovs
Weight
74
Dimensions
225 x 155 x 3
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