Contact
How to shop
Delivery
Shopping guide
Bipolar Workbook
English
75 b
Delivery to Austria
Up to 30 days for returns
Customers also purchased
/
Paperback
18.09
€
/
Hardback
22.79
€
/
Paperback
19.09
€
/
Hardback
16.89
€
Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Hardback
73.09
€
/
Paperback
15.79
€
/
Hardback
12.49
€
Hi! I'm Libroamiko, your book advisor.
How can I help you?