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Bipolar Disorder Journal

Name: Bipolar Disorder Journal
Brand: Jessica Kingsley Publishers
SKU: 42685635
Price: 24.69 EUR
Availability: InStock
Author: Cara Lisette
ISBN: 9781839977817

Creative Activities to Keep Yourself Well

Cara Lisette

Language

English

Book Paperback

Libristo code: 42685635

Publishers Jessica Kingsley Publishers, June 2023

The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disor... Full description

Libristo code: 42685635

60 b

24.69 € VAT included

In stock at our supplier Shipping in 3-5 days

Delivery to Austria

Up to 30 days for returns

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The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author''s own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.

The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.