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UltraMind Solution

Name: UltraMind Solution
Brand: Simon & Schuster
SKU: 04215714
Price: 14.69 EUR
Availability: InStock
Author: Mark Hyman
ISBN: 9781416549727

Mark Hyman

Langue

Anglais

Livre Livre de poche

Code Libristo: 04215714

Éditeurs Simon & Schuster, juillet 2010

The Ultramind Solution speaks directly to the massive generation of boomers who, for the first time,... Description détaillée

Code Libristo: 04215714

36 b

14.69 € TVA incluse

Stockage externe Expédition sous 3-5 jours

Livraison à Autriche

Jusqu'à 30 jours pour les retours

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The Ultramind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression. Like all of Dr. Hyman's books, Ultramind includes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies." The Ultramind Solution includes a brain workout and recipes for "brain" foods that stimulate performance.