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Ultimate Pocket Workout Journal

Name: Ultimate Pocket Workout Journal
Brand: WS Publishing
SKU: 12500969
Price: 8.99 EUR
Availability: InStock
Author: Alex A. Lluch
ISBN: 9781934386330

Alex A. Lluch

Langue

Anglais

Livre Reliure à anneaux

Code Libristo: 12500969

Éditeurs WS Publishing, février 2009

The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain... Description détaillée

Code Libristo: 12500969

22 b

8.99 € TVA incluse

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The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals.

With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned.

In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.