Contact
Comment faire ses achats
Livraison
Guide d'achat
Anglais
175 b
Livraison à Autriche
Jusqu'à 30 jours pour les retours
Les clients ont également acheté
/
Livre de poche
22.79
€
/
Livre relié
15.00
€
/
Livre de poche
17.69
€
Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition.
Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including:
• How to construct effective long-term training plans
• Performance testing and athlete monitoring
• Training to develop speed, fitness, strength and power
• Injury prevention and management
• Recovery and preparation strategies for matches and training
• Nutrition and Psychology
Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone.
Chapter 1: Fitness for Squash
Chapter 2: Training Planning and Programming
Chapter 3: Performance Testing and Athlete Monitoring
Chapter 4: Speed and Agility
Chapter 5: Strength, Power and Resistance Training
Chapter 6: Stretching and Flexibility
Chapter 7: Psychology of Squash Training and Competition
Chapter 8: Nutrition: Fuelling Performance
Chapter 9: Preparation and Recovery
Chapter 10: Injury management and prevention Bonus material
Chapter 11: Coaching Philosophy and Guiding Principles
À propos du livre
Anglais
Offrez ce livre dès aujourd'hui
C’est simple
1 Ajouter au panier et choisir l'option Livrer comme cadeau à la caisse. 2 Nous vous enverrons un bon d'achat 3 Le livre arrivera à l'adresse du destinataireCeci pourrait également vous intéresser
/
Livre de poche
10.89
€
/
Adobe ePub DRM
124.69
€
/
Livre de poche
9.59
€
Bonjour ! Je suis Libroamiko, votre conseiller littéraire.
Comment puis-je vous aider ?