Contact
Comment faire ses achats
Livraison
Guide d'achat
Somatic Exercises for Beginners
Anglais
45 b
Livraison à Autriche
Jusqu'à 30 jours pour les retours
Les clients ont également acheté
Transform Your Emotional and Physical Health in Just 10 Minutes a Day
Discover the powerful connection between your mind and body with Somatic Exercises for Beginners. By tuning into the signals your body gives, you can release tension, reduce stress, and build emotional resilience-all through simple, mindful movements.
This guide is your step-by-step introduction to the transformative practice of somatic exercises. Learn how to increase bodily awareness, manage pain, and improve your overall well-being with routines that fit into even the busiest schedule.
Inside, you'll find:
- A wealth of exercises with clear illustrations and step-by-step instructions.
- The mind-body connection explained, and why somatic exercises are so effective.
- Tips for creating your ideal practice space and props to enhance your experience.
- Techniques to relieve stress and anxiety, including essential breathing exercises.
- Targeted exercises for chronic pain, helping you manage specific pain points.
- Tools to track your progress, ensuring you get the most out of every session.
With just 10 minutes a day, you'll feel more connected, calm, and in control-benefiting every area of your life. Ready to start your journey?
Embrace the transformative power of somatic exercises. Your mind and body will thank you!
À propos du livre
Anglais
Offrez ce livre dès aujourd'hui
C’est simple
1 Ajouter au panier et choisir l'option Livrer comme cadeau à la caisse. 2 Nous vous enverrons un bon d'achat 3 Le livre arrivera à l'adresse du destinataireCeci pourrait également vous intéresser
/
Livre de poche
27.99
€
/
Livre de poche
10.89
€
/
Livre de poche
11.49
€
Bonjour ! Je suis Libroamiko, votre conseiller littéraire.
Comment puis-je vous aider ?