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Isometric Exercises

Name: Isometric Exercises
Brand: Jack Brown
SKU: 45152458
Price: 12.69 EUR
Availability: InStock
Author: Jack Brown
ISBN: 9780994956392

Jack Brown

Langue

Anglais

Livre Livre de poche

Code Libristo: 45152458

Éditeurs Jack Brown, février 2024

Are you looking for a way to build muscle without having to lift weights or use complicated exercise... Description détaillée

Code Libristo: 45152458

31 b

12.69 € TVA incluse

Stockage externe Expédition sous 14-21 jours

Livraison à Autriche

Jusqu'à 30 jours pour les retours

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Are you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building. Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to build strength and muscle mass. With this comprehensive guide, you'll learn how to perform a variety of isometric exercises, from planks and wall sits to push-ups and squats. In addition to detailed instructions for each exercise, this guide also includes information on how isometric exercises can benefit your overall health and fitness, as well as tips for designing your own isometric workout routine.

This book is for you if you want to:

Have laser-sharp focus every single day.
Get through stress and overwhelm with ease.
Align your Principles, Passion & Purpose (3 Ps).
10X your productivity, 10X your wealth, and 10X your life.
Improve your health, your wealth, and your overall success.
Achieve your Big Effing Goals even amidst the most uncertain times.

This book is addressed to those who work in a sitting position for more than an hour a day, who already have problems with the spine and the joints, but do not have enough time to fully engage in gymnastics, for those patients, who have had surgery in the musculoskeletal area and with age feel the need for gymnastics, but does not know where to start.